Total Body Transformation- Online Training

Join the fit squat sis! This online training program is exactly what you need. Total Body Transformation Program Consists of 4 Phases (16weeks) Each phase is 1 month long & strategically structured to help you properly build muscle and strength all while decreasing body fat. -These unique 4 week training phases will make you feel strong, confident and proud. You will get exclusive workouts designed to help you get killer results. You will get easy-to-follow instructions and videos to understand each exercise and workout. Plus, tips from me to keep you motivated along the way. This Program includes -Macro/Nutrition plan to help you nourish your body and workouts. Food and macro based options available. Phase 1: Build Strength- We will lay out the ground work for success by learning the exercise movements that will help you perfect fundamentals and progress every week. Phase 2: Build endurance- As progress takes hold, we’ll kick it up a notch in strength training & HIIT. Phase 3: Build intensity- This phase we will increase the intensity by boosting up the sets and reps. be ready to BURN some extra body fat! Phase 4: total Transformation- Here we will lift heavier to challenge our strength, stamina and endurance. You will challenge yourself beyond what you thought you were capable of and push your limits.