Train with Tee

My Plans

Total Body Transformation- Online Training

Join the fit squat sis! This online training program is exactly what you need. Total Body Transformation Program Consists of 4 Phases (16weeks) Each phase is 1 month long & strategically structured to help you properly build muscle and strength all while decreasing body fat. -These unique 4 week training phases will make you feel strong, confident and proud. You will get exclusive workouts designed to help you get killer results. You will get easy-to-follow instructions and videos to understand each exercise and workout. Plus, tips from me to keep you motivated along the way. This Program includes -Macro/Nutrition plan to help you nourish your body and workouts. Food and macro based options available. Phase 1: Build Strength- We will lay out the ground work for success by learning the exercise movements that will help you perfect fundamentals and progress every week. Phase 2: Build endurance- As progress takes hold, we’ll kick it up a notch in strength training & HIIT. Phase 3: Build intensity- This phase we will increase the intensity by boosting up the sets and reps. be ready to BURN some extra body fat! Phase 4: total Transformation- Here we will lift heavier to challenge our strength, stamina and endurance. You will challenge yourself beyond what you thought you were capable of and push your limits.

4 programed phases with 5 workouts + 2 cardio days weekly.

Step-by-step instructions and exercise videos.

In home & gym workout options to best fit your needs.

Nourishing nutrition plan according to your goals.

Weekly check-ins to stay on track, see progress and stay motivated.

1 on 1 chatting and messaging available to stay connected and informed with your trainer.

Starts

$34.99

Monthly

Reset Meal Plan

The Reset Nutrition Plan is focused on your nutrition investment. You will gain insight on that it takes to really take your body through a transformation, nutritionally. As you become healthier you will notice positive changes physically and mentally. This is where the magic begins. Feeling good begins from within and looking good are the results. During this plan, take time every day to read and watch from the resources provided to you on my app. Learning to create healthy habits will give you long term results. I'm here to guide you step by step.

Nutrition plan

Recipes and variety of food options

Daily check-in's to track progress and answer concerns.

1 on 1 chatting and messaging available to stay connected and informed with Cristina.

Starts

$14.99

Monthly

Grow The Peach 6wk Program

6 Week Program - 5 Workouts per week with videos to follow - Weekly Progress Check-ins (photos & measurements) - Hydration & Step Goal - Meal Plan - Chat Room to ask Questions How It Works: Purchase Plan -Download the "Train with Tee" APP -Get Set Up: Take photos & measurements - Begin your plan and get going with the workouts and meal plan. - Complete weekly progress Check -Ins -Watch Your Peach GROW

5 Workouts per week with videos to follow

Weekly Progress Check-ins

Hydration & Step Goal

Meal Plan

Chat Room to ask Questions

$34.99

for 6 weeks

Home Workout Plan

Are you not sure if you are ready to commit 16 weeks of online personal training with me? Nooo problem boo, try this 1 month "Intro Workout Plan" that will be just right for you to begin your fitness journey at your own leisure. -Here you will get a 4 week Intro Workout Program that will help you get familiar with the app, the exercises, the nutritional guidelines, and ME! -This 4 week program will include 5 workout days & 2 additional weekend workouts. -A nutritional guide with tasty, fun recipes -Progress tracking and access to chat with me along the way. Let's get you started! Join the Fit Squad.

This 4 week program will include 5 workout days & 2 cardio HIIT days

A nutritional guide with tasty, fun recipes

Progress tracking and access to chat with me along the way.

$15

Monthly

Muscle Power 4Week Challenge

This is our year! Don’t let this chance to ‘reset’ pass you by! 💪🏽Learn life time fit habits with my Muscle Power Challenge! ☑️7 day workout plan & meal plan on app ☑️Daily Protein intake check-in ☑️Daily Water check-in ☑️Daily Steps check-in

💪🏽Learn life time fit habits with my Muscle Power Challenge!

☑️7 day workout plan & meal plan on app

☑️Daily Protein intake check-in

☑️Daily Water check-in

☑️Daily Steps check-in

Starts

$34.99

for 1 month

5 Day Free Trial

Try this Free 5 day trial! You will be able to experience my app, see what's to offer. Get to message me directly and receive informative fitness info. Also, enjoy a few of my youtube classes I recorded in 2020 during the pandemic. These 30min workouts were created to help YOU and those who need exercises in home. All you will need is a mat, booty band and 1 pair of dumbbells.

Free 5 day week workout!

30min Recorded youtube workouts.

Can be done anywhere, yes even at home. All you will need is a booty band and 1 pair of dumbbells.

Free chat access to me during the 7 days. Feel free to ask me any questions about the plan or other plans.

Free

for 1 week