Train with Tee

Hey, I am getting in shape by working out with ____. Checkout %link% to know more about ____.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Cristina Ordaz

Join the fit squat sis! 
This online training program is exactly what you need. 

Total Body Transformation Program
Consists of 4 Phases (16weeks)
Each phase is 1 month long & strategically structured to help you properly build muscle and strength all while decreasing body fat.

-These unique 4 week training phases will make you feel strong, confident and proud. You will get exclusive workouts designed to help you get killer results. 
You will get easy-to-follow instructions and videos to understand each exercise and workout. Plus, tips from me to keep you motivated along the way.

This Program includes 
-Macro/Nutrition plan to help you nourish your body and workouts. Food and macro based options available.

Phase 1: Build Strength-
 We will lay out the ground work for success by learning the exercise movements that will help you perfect fundamentals and progress every week. 

Phase 2: Build endurance- 
As progress takes hold, we’ll kick it up a notch in strength training & HIIT.

Phase 3: Build intensity-
 This phase we will increase the intensity by  boosting up the sets and reps. be ready to BURN some extra body fat!  

Phase 4: total Transformation- 
Here we will lift heavier to challenge our strength, stamina and endurance. You will challenge yourself beyond what you thought you were capable of and push your limits.

Total Body Transformation- Online Training

The Reset Nutrition Plan is focused on your nutrition investment. 

You will gain insight on that it takes to really take your body through a transformation, nutritionally. 
As you become healthier you will notice positive changes physically and mentally. This is where the magic begins. Feeling good begins from within and looking good are the results. 

During this plan, take time every day to read and watch from the resources provided to you on my app. Learning to create healthy habits will give you long term results. I'm here to guide you step by step. 

Reset Meal Plan

6 Week Program
- 5 Workouts per week with videos to follow
- Weekly Progress Check-ins (photos & measurements)
- Hydration & Step Goal 
- Meal Plan 
- Chat Room to ask Questions

How It Works:
 Purchase Plan
-Download the "Train with Tee" APP 
-Get Set Up: Take photos & measurements
- Begin your plan and get going with the 
workouts and meal plan.
- Complete weekly progress Check -Ins
-Watch Your Peach GROW

Grow The Peach 6wk Program

Are you not sure if you are ready to commit 16 weeks of online personal training with me? 
Nooo problem boo, try this 1 month "Intro Workout Plan" that will be just right for you to begin your fitness journey at your own leisure. 
-Here you will get a 4 week Intro Workout Program that will help you get familiar with the app, the exercises, the nutritional guidelines, and ME! 

-This 4 week program will include 5 workout days & 2 additional weekend workouts. 
-A nutritional guide with tasty, fun recipes
-Progress tracking and access to chat with me along the way.  

Let's get you started! Join the Fit Squad.

Home Workout Plan

This is our year! Don’t let this chance to ‘reset’ pass you by! 
💪🏽Learn life time fit habits with my Muscle Power Challenge!  
☑️7 day workout plan & meal plan on app
☑️Daily Protein intake check-in
☑️Daily Water check-in 
☑️Daily Steps check-in



Muscle Power 4Week Challenge

Try this Free 5 day trial! You will be able to experience my app, see what's to offer. Get to message me directly and receive informative fitness info. Also, enjoy a few of my youtube classes I recorded  in 2020 during the pandemic. These 30min workouts were created to help YOU and those who need exercises in home. All you will need is a mat, booty band and 1 pair of dumbbells. 

Cristina Ordaz

Your Fitness Trainer "Cristina Tee"

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